WEEK 2 | Day 1 | RECOVERY

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 90Popularity

About this workout

This easy, steady recovery session is perfect for turning the legs over and flushing out fatigue from previous workouts. Ideal for a day trainer, it sets you up well for tomorrow’s efforts while keeping the ride cruisy and conversational.

Workout structure

• 10 min @ 45% (45w)
• 45 min @ 55% (55w)
• 5 min @ 45% (45w)