Week 2: Fasted recovery

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 31Popularity

About this workout

This steady recovery session helps turn the legs over while clearing out yesterday's fatigue, making it perfect for those busy weeks when you need to keep the engine running without overexerting. Incorporate it after hard efforts like 5x8/2 or 5x8.2 for a refreshing reset before your next ride.

Workout structure

• Active 60 min @ 40-65% (40-65w) 70 rpm