Week 2: Endurance

• Cycling
• 3h 30mTime
• 153Stress
• 0.66Intensity
• 31Popularity

About this workout

This steady tempo session lays the foundation for your aerobic durability, perfect for those long rides or mid-week efforts where you need to stretch out your endurance. It's a classic way to build sub-threshold stamina without burning out, making it a must for any cyclist looking to improve their base.

Workout structure

• Free-ride 210 min @ 40-85% (40-85w) 80 rpm