Anaerobic

week 2 Day 7 - Super Peaks Pyramid

  • Cycling
  • 1h 25mTime
  • 110Stress
  • 0.88Intensity
  • 160Popularity

About this workout

The Super Peaks Pyramid workout focuses on developing your top-end punch with intense anaerobic efforts, making it perfect for closing gaps during races or handling those brutal climbs. Ideal as a Saturday smash session or a day trainer to boost your sprinting power and lactate tolerance.

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Workout structure

  • 2:30 min @ 55% (55w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 63% (63w)
  • 2:30 min @ 67% (67w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 75% (75w)
  • 5 min @ 88% (88w)
  • 2X
    • 2 min @ 73% (73w)
    • 3 min @ 100% (100w)
  • 2 min @ 73% (73w)
  • 1:30 min @ 115% (115w)
  • 3 min @ 73% (73w)
  • 1 min @ 115% (115w)
  • 3 min @ 73% (73w)
  • 30 sec @ 115% (115w)
  • 3 min @ 73% (73w)
  • 1 min @ 160% (160w)
  • 3 min @ 73% (73w)
  • 1:30 min @ 160% (160w)
  • 3 min @ 73% (73w)
  • 2 min @ 100% (100w)
  • 3 min @ 73% (73w)
  • 3 min @ 100% (100w)
  • 2 min @ 73% (73w)
  • 5 min @ 88% (88w)
  • 3 min @ 73% (73w)
  • 5 min @ 73% (73w)
  • 2:30 min @ 75% (75w)
  • 2:30 min @ 69% (69w)
  • 2:30 min @ 66% (66w)
  • 2:30 min @ 60% (60w)