week 2 Day 6 - Pyramid of Power
- Cycling
- 1h 15mTime
- 75Stress
- 0.77Intensity
- 45Popularity
About this workout
This pyramid workout features hard-hitting 3-minute intervals at 105% FTP designed to boost your VO2 max and push your critical power to new heights. It's perfect for building the aerobic capacity needed for those tough climbs or intense race efforts.
Workout structure
- 1:40 min @ 40% (40w)
- 1:40 min @ 43% (43w)
- 1:40 min @ 46% (46w)
- 1:40 min @ 48% (48w)
- 1:40 min @ 50% (50w)
- 1:40 min @ 52% (52w)
- 1:40 min @ 54% (54w)
- 1:40 min @ 57% (57w)
- 1:40 min @ 60% (60w)
- 5 min @ 70% (70w)
- 2 min @ 40% (40w)
- 3 min @ 105% (105w)
- 2 min @ 52% (52w)
- 2 min @ 110% (110w)
- 2 min @ 52% (52w)
- 1:30 min @ 115% (115w)
- 3 min @ 52% (52w)
- 1 min @ 120% (120w)
- 3 min @ 52% (52w)
- 30 sec @ 125% (125w)
- 3 min @ 52% (52w)
- 1 min @ 120% (120w)
- 3 min @ 52% (52w)
- 1:30 min @ 115% (115w)
- 3 min @ 52% (52w)
- 2 min @ 110% (110w)
- 2 min @ 52% (52w)
- 3 min @ 105% (105w)
- 2 min @ 52% (52w)
- 5 min @ 70% (70w)
- 55 sec @ 60% (60w)
- 55 sec @ 56% (56w)
- 55 sec @ 53% (53w)
- 55 sec @ 50% (50w)
- 55 sec @ 48% (48w)
- 55 sec @ 45% (45w)
- 55 sec @ 42% (42w)
- 55 sec @ 40% (40w)
- 55 sec @ 37% (37w)
- 55 sec @ 34% (34w)
- 50 sec @ 30% (30w)