Week 2 day 6 more watts

• Cycling
• 1h 6mTime
• 302Stress
• 0.84Intensity
• 75Popularity

About this workout

This tough tempo workout features two sets of 10 intervals at 85% FTP, perfect for building your aerobic durability and preparing for those long climbs or steady group rides. It's a solid day trainer that packs in the quality without overcooking your legs, making it a great staple for mid-week efforts.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 10X
  • 8 sec @ 130% (130w)
  • 5 min @ 85% (85w)
• 2X
  • 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 10X
  • 8 sec @ 130% (130w)
  • 5 min @ 85% (85w)
• 5 min @ 40% (40w)