Anaerobic

week 2 Day 5 - CrissCross Crushers

  • Cycling
  • 1h 5mTime
  • 102Stress
  • 0.97Intensity
  • 70Popularity

About this workout

Get ready for a savage workout with the CrissCross Crushers, featuring a main set of 5 efforts at 88% FTP that will build your anaerobic kick and lactate tolerance. This session is ideal for closing gaps during group rides or adding punch to your sprint finishes, making it a perfect day trainer for those seeking a gnarly challenge.

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Workout structure

  • 5 min @ 50-55% (50-55w)
  • 5 min @ 55-85% (55-85w)
  • 5X
    • 30 sec @ 160% (160w)
    • 3:30 min @ 88% (88w)
  • 5 min @ 88% (88w)
  • 2X
    • 5 min @ 115% (115w)
    • 5 min @ 73% (73w)
  • 5 min @ 115% (115w)
  • 1:40 min @ 75% (75w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 55% (55w)