week 2 Day 4 - Tractor Pulls!

• Cycling
• 1h 10mTime
• 128Stress
• 1.05Intensity
• 35Popularity

About this workout

Tractor Pulls deliver a gnarly anaerobic workout that builds your kick for closing gaps and enhances your raw sprinting power, making it perfect for those race-day surges and group ride sprints. This day trainer staple is essential for developing the top-end punch needed when the pace heats up.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 55-85% (55-85w)
• 5 min @ 100% (100w)
• 5 min @ 88% (88w)
• 10X
  • 30 sec @ 160% (160w)
  • 2 min @ 88% (88w)
• 5 min @ 88% (88w)
• 5X
  • 1 min @ 160% (160w)
  • 1 min @ 88% (88w)
• 2 min @ 75% (75w)
• 2 min @ 69% (69w)
• 2 min @ 65% (65w)
• 2 min @ 61% (61w)
• 2 min @ 55% (55w)