week 2 Day 3 - Earn your Bacon

• Cycling
• 1h 23mTime
• 128Stress
• 0.96Intensity
• 95Popularity

About this workout

This hard-hitting workout features 4 sets of 10 minutes at 100% FTP, pushing your anaerobic capacity to build that killer sprint and lactate tolerance. Perfect for race day kicks or closing gaps in a group ride, it’s a day trainer staple that demands your best effort.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 55-90% (55-90w)
• 4X
  • 10 min @ 100% (100w)
  • 5 min @ 73% (73w)
• 4X
  • 1 min @ 160% (160w)
  • 1 min @ 73% (73w)
• 1:40 min @ 75% (75w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 55% (55w)