Week 2 – Day 3

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 105Popularity

About this workout

This steady endurance session is a classic day trainer, perfect for building your aerobic engine with 65 minutes of solid, controlled riding. Ideal for those mid-week rides to stretch out climbs without overdoing it, it's the bread-and-butter workout that lays the foundation for your cycling performance.

Workout structure

• 10 min @ 45-65% (45-65w)
• 6X
  • 6 min @ 72% (72w)
  • 2 min @ 52% (52w)
• 7 min @ 65-50% (65-50w)