week 2 Day 2 - Peaks Pedal Drills

• Cycling
• 1h 17mTime
• 84Stress
• 0.81Intensity
• 45Popularity

About this workout

This demanding session of Peaks Pedal Drills features 20 intervals of 60 seconds at 100% FTP, designed to push your sustainable power like you would during an intense group ride or time trial. Ideal for a TrainerDay, it builds your threshold capacity and prepares you for those critical moments when you need to dig deep.

Workout structure

• 5 min @ 50-55% (50-55w)
• 5 min @ 55-70% (55-70w)
• 12X
  • 1 min @ 100% (100w)
  • 2 min @ 73% (73w)
• 5 min @ 73% (73w)
• 8X
  • 1 min @ 100% (100w)
  • 1 min @ 73% (73w)
• 1:40 min @ 75% (75w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 50% (50w)