Week 2 Day 2

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, making it a perfect mid-week staple for any day trainer. Aim for a cruising pace that primes your legs for the tough efforts ahead while enjoying those essential base miles.

Workout structure

• 10 min @ 45-65% (45-65w)
• 6X
  • 6 min @ 72% (72w)
  • Rest 2 min @ 52% (52w)
• 7 min @ 65-45% (65-45w)