week 2 day 2

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 45Popularity

About this workout

This tempo workout is your mid-week staple, featuring three sets of sustained efforts at 80% FTP to build aerobic durability just below threshold. Perfect for those long group rides or to stretch out climbs without overcooking, it’s a solid way to keep your engine running strong on Trainer's Day.

Workout structure

• 10 min @ 70% (70w)
• 3X
  • 3 min @ 80% (80w)
  • 1 min @ 105% (105w)
  • 1 min @ 65% (65w)
• 3 min @ 80% (80w)
• 1 min @ 105% (105w)
• 2 min @ 65% (65w)
• 2X
  • 4 min @ 90% (90w)
  • 4 min @ 80% (80w)
  • 4 min @ 70% (70w)
• 12 min @ 90% (90w)
• 20 min @ 75% (75w)
• 3 min @ 50% (50w)