Week 2 Day 1

• Cycling
• 55mTime
• 39Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to day trainer workout, providing essential base miles that build your aerobic engine without overwhelming fatigue. Perfect for those mid-week rides or long weekends, it sets the foundation for more intense efforts ahead.

Workout structure

• 10 min @ 45-60% (45-60w)
• 5X
  • 6 min @ 72% (72w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 65-45% (65-45w)