Week 2 day 1

• Cycling
• 49mTime
• 44Stress
• 0.73Intensity
• 160Popularity

About this workout

This session features a powerful main set of 6 × 30 seconds at 115% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or race kicks. It's a perfect day trainer workout to elevate your fitness without overwhelming your schedule.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 15 min @ 75% (75w)
• 6X
  • 30 sec @ 115% (115w)
  • 1 min @ 75% (75w)
• 5 min @ 60% (60w)
• 10 min @ 50% (50w)