Week 2 – Day 1

• Cycling
• 55mTime
• 40Stress
• 0.66Intensity
• 146Popularity

About this workout

This steady endurance session is a bread-and-butter day trainer for building your aerobic engine, perfect for those long weekend rides or recovery days. It's a great way to log base miles that pay off as you push through tougher efforts later in the week.

Workout structure

• 10 min @ 45-65% (45-65w)
• 5X
  • 6 min @ 72% (72w)
  • 2 min @ 52% (52w)
• 5 min @ 65-45% (65-45w)