Week 2 B

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 21Popularity

About this workout

This brutal anaerobic workout features 5 intervals of 15 seconds at 200% FTP, giving you the raw sprinting power and lactate tolerance needed to close gaps during intense moments of racing. Perfect for building that top-end punch for group rides and explosive race kicks, this session is a must for anyone looking to sharpen their finishing speed.

Workout structure

• Warm-Up 2 min @ 40-75% (40-75w)
• 2 min @ 75% (75w)
• Cooldown 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 40% (40w)
• 20 min @ 85% (85w)
• 6 min @ 40% (40w)
• 5X
  • 15 sec @ 200% (200w)
  • 4 min @ 40% (40w)
• 15 sec @ 200% (200w)
• 2:30 min @ 40% (40w)