Week 2 A

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 32Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it an ideal mid-week staple to stretch out those climbs. Aim for a sustainable effort that keeps you strong for group rides or to maintain pace in a time trial.

Workout structure

• Warm-Up 2 min @ 40-75% (40-75w)
• 2 min @ 75% (75w)
• Cooldown 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 40% (40w)
• 10 min @ 80% (80w)
• 2 min @ 40% (40w)
• 10 min @ 85% (85w)
• 2 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10 min @ 95% (95w)
• 4 min @ 40% (40w)