Threshold

Week 2 - 4. Sweet Spot Ramps - 42min

  • Cycling
  • 1h 3mTime
  • 74Stress
  • 0.84Intensity
  • 40Popularity

About this workout

Sweet spot ramps are a classic way to build FTP while balancing intensity and recovery, with 2 sets of 14 minutes at 85% FTP pushing your limits without overcooking. Perfect for mid-week training, this workout lays a solid foundation for sustained efforts on group rides or time trials.

d0msen

Workout structure

  • 8 min @ 50-80% (50-80w)
  • 2 min @ 50% (50w) 85 rpm
  • 2X
    • 14 min @ 85-95% (85-95w) 95 rpm
    • 3 min @ 65% (65w)
  • 14 min @ 85-95% (85-95w) 95 rpm
  • 5 min @ 50-30% (50-30w)