Week 2 - 2. Takin' It Easy

• Cycling
• 1h 3mTime
• 48Stress
• 0.68Intensity
• 45Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or keeping pace on casual group outings. With 63 minutes of solid effort, it's an indispensable workout for compounding your fitness over time.

Workout structure

• 8 min @ 50-70% (50-70w)
• 20 min @ 70% (70w) 85 rpm
• 10X
  • 1 min @ 70% (70w) 110 rpm
  • Rest 2 min @ 70% (70w)
• 5 min @ 50-30% (50-30w)