Week 1_3_Foundation

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 225Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine through sustained efforts. Incorporate this mid-week staple to enhance your endurance and prepare for longer rides or climbing challenges ahead.

Workout structure

• 8 min @ 55% (55w) 90 rpm
• 2 min @ 65% (65w) 95 rpm
• 6X
  • 5 min @ 75% (75w)
  • Rest 2 min @ 55% (55w)
• 4 min @ 65% (65w) 95 rpm
• 4 min @ 55% (55w) 90 rpm