Week 14 Travel Moderate Tempo 3x9 60m

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

Travel-shortened week moderate ride. Small progression from the return week: 3x9 instead of 3x8 at the same controlled tempo intensity. This should feel moderate, not threshold-hard. Keep FTP unchanged.

Workout structure

• Warm-Up 10 min @ 52-66% (52-66w) 90 rpm
• 3X
  • Active 9 min @ 86% (86w) 88 rpm
  • Rest 3:30 min @ 60% (60w) 85 rpm
• Active 6:30 min @ 66% (66w) 88 rpm
• Cooldown 6 min @ 58-50% (58-50w) 85 rpm