Threshold

Week 14 Travel Hard VO2 5x3 60m

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 30Popularity

About this workout

Travel-shortened week hard ride. Progression from the return week by adding one VO2 rep, while keeping the target conservative at 103% FTP. Goal is clean repeatable reps, not a maximal test. Keep FTP unchanged.

jskobudz

Workout structure

  • Warm-Up 15 min @ 52-70% (52-70w) 90 rpm
  • 5X
    • Active 3 min @ 103% (103w) 95 rpm
    • Rest 3 min @ 60% (60w) 85 rpm
  • Active 6 min @ 64% (64w) 88 rpm
  • Cooldown 9 min @ 58-48% (58-48w) 85 rpm