week 14 day 4

• Cycling
• 2h 0mTime
• 126Stress
• 0.79Intensity
• 170Popularity

About this workout

This tempo workout features three solid intervals of 20 minutes at 88% FTP, designed to build your aerobic durability and prepare you for those mid-week group rides. It's a classic day trainer session that balances effort with recovery, ensuring you maintain endurance without overcooking.

Workout structure

• 17 min @ 55-85% (55-85w)
• 3 min @ 40% (40w)
• 20 min @ 88% (88w)
• 10 min @ 40-55% (40-55w)
• 20 min @ 92% (92w)
• 10 min @ 40-55% (40-55w)
• 20 min @ 90% (90w)
• 5 min @ 40% (40w)
• 15 min @ 65% (65w)