week 14 day 3

• Cycling
• 1h 30mTime
• 95Stress
• 0.80Intensity
• 70Popularity

About this workout

This workout hones your sustainable power with five hard bursts at 120% FTP, perfect for pushing the limits on group rides and TTs. It's a great threshold session that primes you for that critical race pace while building the stamina needed for those tough mid-week staples.

Workout structure

• 12 min @ 55-80% (55-80w)
• 3 min @ 40% (40w)
• 12 sec @ 120% (120w)
• 7:48 min @ 92% (92w)
• 4 min @ 40% (40w)
• 12 sec @ 120% (120w)
• 7:48 min @ 90% (90w)
• 4 min @ 40% (40w)
• 12 sec @ 120% (120w)
• 7:48 min @ 92% (92w)
• 4 min @ 40% (40w)
• 12 sec @ 120% (120w)
• 7:48 min @ 94% (94w)
• 4 min @ 40% (40w)
• 12 sec @ 120% (120w)
• 7:48 min @ 90% (90w)
• 4 min @ 40% (40w)
• 12 sec @ 40% (40w)
• 7:48 min @ 88% (88w)
• 7 min @ 40% (40w)