week 14 day 1

• Cycling
• 1h 3mTime
• 76Stress
• 0.85Intensity
• 193Popularity

About this workout

This VO2 max workout features three sets of six hard-hitting 60-second efforts at 120% FTP, designed to push your aerobic ceiling and prepare you for intense race kicks or hill surges. Perfect for a Trainer's Day session, this workout will elevate your performance when the pace heats up on group rides.

Workout structure

• 12 min @ 55-80% (55-80w)
• 3 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 1 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 4 min @ 40% (40w)