Week 13 Return Moderate Tempo 3x8 60m

• Cycling
• 1h 4mTime
• 58Stress
• 0.74Intensity
• 15Popularity

About this workout

Return-after-holiday moderate tempo. Reduced from the pre-holiday 2x15 session. This should feel controlled and moderate. If rep 1 feels threshold-hard, reduce trainer bias by 2-3%.

Workout structure

• Warm-Up 10 min @ 52-66% (52-66w) 90 rpm
• 3X
  • Active 8 min @ 86% (86w) 88 rpm
  • Rest 4 min @ 60% (60w) 85 rpm
• Active 12 min @ 66% (66w) 88 rpm
• Cooldown 6 min @ 58-50% (58-50w) 85 rpm