Threshold

Week 13 Return Hard VO2 4x3 60m

  • Cycling
  • 1hTime
  • 57Stress
  • 0.75Intensity
  • 15Popularity

About this workout

Return-after-holiday hard session. Reintroduce VO2 with less total work and slightly lower target than pre-holiday. Goal is clean reps, not maximal effort. Do not raise FTP for this workout.

jskobudz

Workout structure

  • Warm-Up 15 min @ 52-70% (52-70w) 90 rpm
  • 4X
    • Active 3 min @ 103% (103w) 95 rpm
    • Rest 3 min @ 60% (60w) 85 rpm
  • Active 10 min @ 64% (64w) 88 rpm
  • Cooldown 11 min @ 58-48% (58-48w) 85 rpm