WEEK 13 DAY 4

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 115Popularity

About this workout

This threshold workout features a classic main set of 15 efforts at 88% FTP, perfect for honing the pace you can sustain during weekly group rides or time trials. It's a staple for any day trainer looking to build sustainable power and push their FTP higher without overcooking.

Workout structure

• 12 min @ 55-80% (55-80w)
• 3 min @ 40% (40w)
• 3 min @ 88-92% (88-92w)
• 3 min @ 92-90% (92-90w)
• 3 min @ 90-94% (90-94w)
• 3 min @ 94-88% (94-88w)
• 3 min @ 40% (40w)
• 3 min @ 88-92% (88-92w)
• 3 min @ 92-90% (92-90w)
• 3 min @ 90-94% (90-94w)
• 3 min @ 94-88% (94-88w)
• 3 min @ 40% (40w)
• 3 min @ 88-92% (88-92w)
• 3 min @ 92-90% (92-90w)
• 3 min @ 90-94% (90-94w)
• 3 min @ 94-88% (94-88w)
• 3 min @ 40% (40w)
• 3 min @ 88-92% (88-92w)
• 3 min @ 92-90% (92-90w)
• 3 min @ 90-94% (90-94w)
• 3 min @ 94-88% (94-88w)
• 3 min @ 40% (40w)
• 3 min @ 88-92% (88-92w)
• 3 min @ 92-90% (92-90w)
• 3 min @ 90-94% (90-94w)
• 3 min @ 94-88% (94-88w)
• 3 min @ 40% (40w)