Threshold

4X6minute 95% ftp

  • Cycling
  • 1h 3mTime
  • 69Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set of 5 x 6 minutes at 95% FTP, perfect for pushing your sustainable power and refining your FTP—essential for weekly group rides and time trials. It's a solid choice for those looking to build the stamina needed for those final race kicks or demanding climbs.

Sherpa

Workout structure

  • 12 min @ 55-75% (55-75w)
  • 3 min @ 40% (40w)
  • 6 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 6 min @ 97% (97w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 6 min @ 96% (96w)
  • 2 min @ 40% (40w)
  • 6 min @ 95% (95w)
  • 10 min @ 40% (40w)