week 13 day 3

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 2,050Popularity

About this workout

This threshold workout features a solid main set of 5 × 10 minutes at 95% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. Ideal for those looking to define their FTP, it’s a challenging but rewarding session that builds endurance and strength for race day efforts.

Workout structure

• 12 min @ 55-80% (55-80w)
• 3 min @ 40% (40w)
• 10 min @ 95% (95w)
• 5 min @ 40% (40w)
• 10 min @ 97% (97w)
• 5 min @ 40% (40w)
• 10 min @ 94% (94w)
• 5 min @ 40% (40w)
• 10 min @ 96% (96w)
• 5 min @ 40% (40w)
• 10 min @ 95% (95w)
• 5 min @ 40% (40w)