threshold

week 13 day 2

  • Cycling
  • 1h 3mTime
  • 67Stress
  • 0.80Intensity
  • 21Popularity

About this workout

This threshold workout features a solid main set of 3 × 8 minutes at 92% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a classic day trainer session that strikes the balance between intensity and recovery, helping you refine your FTP while keeping fatigue manageable.

iftach

Workout structure

  • 12 min @ 55-85% (55-85w)
  • 3 min @ 45% (45w)
  • 8 min @ 92% (92w)
  • 4 min @ 40% (40w)
  • 8 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 8 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • 8 min @ 88% (88w)
  • 4 min @ 40% (40w)