Week 13 3x15 Over Unders - Out of the Saddle

• Cycling
• 1h 7mTime
• 83Stress
• 0.86Intensity
• 20Popularity

About this workout

This workout features 3 sets of 5 × 2 min Over-Unders at 80% FTP, pushing your limits with alternating efforts that teach you to respond under pressure, perfect for race kicks and breakaways. It's a solid way to boost your aerobic ceiling and prepare for those tough moments when the road kicks up.

Workout structure

• 10 min @ 50-70% (50-70w) 70 rpm
• 5X
  • 45 sec @ 120% (120w) 70 rpm
  • 2:15 min @ 80% (80w) 70 rpm
• 4 min @ 50% (50w) 70 rpm
• 5X
  • 45 sec @ 120% (120w) 70 rpm
  • 2:15 min @ 80% (80w) 70 rpm
• 4 min @ 50% (50w) 70 rpm
• 5X
  • 45 sec @ 120% (120w) 70 rpm
  • 2:15 min @ 80% (80w) 70 rpm
• 4 min @ 50% (50w) 70 rpm