Week 12 session 2 Long Interval

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 20Popularity

About this workout

This threshold workout features two 20-minute intervals at 95% FTP, perfect for honing the sustainable power needed for your weekly group rides and time trials. A classic choice for building your FTP, it's a solid way to push your limits without overcooking your efforts.

Workout structure

• 15 min @ 60% (60w)
• 2X
  • 20 min @ 95% (95w)
  • 5 min @ 50% (50w)
• 15 min @ 50% (50w)