week 10 day 2

• Cycling
• 1h 40mTime
• 126Stress
• 0.87Intensity
• 465Popularity

About this workout

This threshold workout features 6 intervals of 5 minutes at 92% FTP, perfect for honing the pace you'll sustain during hard group rides or time trials. It's an essential day trainer that builds the sustainable power needed for your next big effort.

Workout structure

• 9 min @ 50-70% (50-70w)
• 7 min @ 70% (70w)
• 3 min @ 45% (45w)
• 5 min @ 92-102% (92-102w)
• 5 min @ 102-92% (102-92w)
• 2 min @ 45% (45w)
• 5 min @ 92-102% (92-102w)
• 5 min @ 102-92% (102-92w)
• 5 min @ 45% (45w)
• 5 min @ 92-102% (92-102w)
• 5 min @ 102-92% (102-92w)
• 2 min @ 45% (45w)
• 5 min @ 92-102% (92-102w)
• 5 min @ 102-92% (102-92w)
• 5 min @ 45% (45w)
• 5 min @ 92-102% (92-102w)
• 5 min @ 102-92% (102-92w)
• 2 min @ 45% (45w)
• 5 min @ 92-102% (92-102w)
• 5 min @ 102-92% (102-92w)
• 5 min @ 45% (45w)