week 10 day 1

• Cycling
• 1h 30mTime
• 107Stress
• 0.84Intensity
• 20Popularity

About this workout

This threshold workout features 4 sets of 2×3 min at 99% FTP, pushing your limits while building the sustainable power you'll need for weekly group rides and time trials. A perfect choice for a day trainer, this session hones your FTP and gets you ready to maintain intensity through tough efforts.

Workout structure

• 9 min @ 50-85% (50-85w)
• 24 min @ 75% (75w)
• 3 min @ 45% (45w)
• 2X
  • 2:30 min @ 95-99% (95-99w)
  • 2:30 min @ 99-95% (99-95w)
• 3 min @ 45% (45w)
• 2X
  • 2:30 min @ 95-99% (95-99w)
  • 2:30 min @ 99-95% (99-95w)
• 3 min @ 45% (45w)
• 2X
  • 2:30 min @ 95-99% (95-99w)
  • 2:30 min @ 99-95% (99-95w)
• 3 min @ 45% (45w)
• 2X
  • 2:30 min @ 95-99% (95-99w)
  • 2:30 min @ 99-95% (99-95w)
• 3 min @ 45% (45w)
• 2 min @ 45% (45w)