Week 1 – Tempo 2

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 25Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability while keeping you below threshold. Ideal for stretching out climbs or maintaining a solid pace on group rides, this workout will help you sustain your power without overcooking for upcoming efforts.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 55% (55w)
• 7 min @ 60% (60w)
• 3 min @ 70% (70w)
• 45 min @ 80% (80w)
• 15 min @ 50% (50w)