Week 1 - Day 7 - ENDURANCE Ride 10' WU 5' CD

• Cycling
• 4h 25mTime
• 247Stress
• 0.75Intensity
• 292Popularity

About this workout

This classic endurance ride is your go-to for building a solid aerobic base, perfect for those long weekend outings or mid-week recovery days. Clocking in at 265 minutes, it’s a crucial training staple that pays off with cumulative fitness gains over time.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 255 min @ 75% (75w) 85 rpm
• 1:40 min @ 65% (65w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 45% (45w)