Week 1 - Day 6 - ENDURANCE, FTP 2 x 20/10 & VO² 6 x 3/5

• Cycling
• 3h 40mTime
• 278Stress
• 0.87Intensity
• 535Popularity

About this workout

This session features a solid endurance base with two 20-minute intervals at 100% FTP, designed to push your aerobic ceiling while building stamina for those demanding race kicks. It's a time-tested way to improve your capacity for long climbs or sustained efforts in competitive group rides.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 45 min @ 75% (75w) 85 rpm
• 2X
  • 20 min @ 100% (100w) 85 rpm
  • 10 min @ 75% (75w) 85 rpm
• 6X
  • 3 min @ 120% (120w) 85 rpm
  • 5 min @ 75% (75w) 85 rpm
• 57 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm