Week 1 - Day 5 - ACTIVE RECOVERY

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 698Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out fatigue after a tough week, making it an ideal choice for a day trainer. With 90 minutes of cruisy spinning, you’ll feel refreshed and ready to tackle tomorrow's efforts.

Workout structure

• 90 min @ 55% (55w) 85 rpm