Threshold

Week 1 - Day 4 - SST 3 x 15/5 & TEMPO 1 x 45

  • Cycling
  • 1h 55mTime
  • 142Stress
  • 0.86Intensity
  • 986Popularity

About this workout

This workout features 3 x 15 minutes at 92% FTP, pushing the limits of your sustainable power while enhancing your threshold capacity, ideal for nailing your pace in weekly group rides or time trials. The tempo segment that follows builds your sub-threshold endurance, making this a solid mid-week staple to keep you sharp without overcooking.

Sibs

Workout structure

  • 2:30 min @ 55% (55w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 3X
    • 15 min @ 92% (92w) 85 rpm
    • 5 min @ 75% (75w) 85 rpm
  • 45 min @ 85% (85w) 85 rpm
  • 2:30 min @ 75% (75w) 85 rpm
  • 2:30 min @ 60% (60w) 85 rpm