Week 1 - Day 3 - ENDURANCE & VO² 6 x 3/3

• Cycling
• 46mTime
• 75Stress
• 0.99Intensity
• 1,246Popularity

About this workout

This workout features 6 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling and building the capacity needed for those tough climbs or race kicks. It's a demanding session that boosts your VO2 max, perfect for elevating your performance in group rides or time trials.

Workout structure

• 2:30 min @ 55% (55w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 6X
  • 3 min @ 120% (120w) 85 rpm
  • 3 min @ 75% (75w) 85 rpm
• 2:30 min @ 75% (75w) 85 rpm
• 2:30 min @ 60% (60w) 85 rpm