Week 1 Day 3

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic base, perfect for those mid-week rides or long weekends. Aim for a conversational pace as you clock in 60 minutes, laying the groundwork for stronger climbs and sustained efforts ahead.

Workout structure

• 15 min @ 45-65% (45-65w)
• 5X
  • 5 min @ 72% (72w)
  • Rest 2 min @ 52% (52w)
• 10 min @ 65-50% (65-50w)