Week 1 Day 1

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 30Popularity

About this workout

Kick off your TrainerDay with this steady endurance session designed to build your aerobic engine over 50 minutes. Perfect for those mid-week rides or as a solid foundation for longer climbs, this workout is a crucial staple that pays dividends as you progress.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 5X
  • 4 min @ 72% (72w)
  • Rest 2 min @ 52% (52w)
• Cooldown 10 min @ 65-45% (65-45w)