Threshold

W1D1

  • Cycling
  • 1h 30mTime
  • 93Stress
  • 0.79Intensity
  • 31Popularity

About this workout

This workout features two solid 10-minute efforts at 91% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an essential session for honing your threshold performance while developing the ability to hold strong against race kicks or during climbs.

vermonter

Workout structure

  • Warm-Up 2 min @ 30-60% (30-60w)
  • Warm-Up 15 min @ 60-90% (60-90w)
  • Work 3 min @ 60% (60w) 110 rpm
  • 2X
    • Rest 2 min @ 60-105% (60-105w) 75 rpm
    • Work 1 min @ 70% (70w) 110 rpm
  • Rest 2 min @ 60-105% (60-105w) 75 rpm
  • Work 1 min @ 70% (70w) 90-95 rpm
  • Rest 2 min @ 60-105% (60-105w) 75-85 rpm
  • Work 1 min @ 70% (70w) 90-95 rpm
  • Cool-down 2 min @ 60-105% (60-105w) 70-75 rpm
  • 1 min @ 70% (70w)
  • 2X
    • 5 min @ 70% (70w)
    • 10 min @ 91% (91w)
  • 5 min @ 70% (70w)
  • 5X
    • 1 min @ 91% (91w)
    • 1 min @ 70% (70w)
  • 10 min @ 70-40% (70-40w)