Threshold

Interval 4x8Min@100%

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features three brutal 8-minute efforts at 100% FTP, pushing your sustainable power and mimicking the intensity of a hard group ride or time trial. It's perfect for building the threshold capacity that defines your performance on race day.

luisfela85

Workout structure

  • 7 min @ 60% (60w)
  • 5 min @ 60-95% (60-95w)
  • 3 min @ 60% (60w)
  • 3X
    • 8 min @ 100% (100w)
    • 8 min @ 50% (50w)
  • 8 min @ 100% (100w)
  • 9 min @ 50% (50w)