Week 1: 3/3

• Cycling
• 1h 20mTime
• 60Stress
• 0.67Intensity
• 15Popularity

About this workout

This classic tempo workout features 3 sets of 5 minutes at 87.5% FTP, perfect for building sub-threshold endurance and aerobic durability. It's a great mid-week staple to help you stretch out those climbs and prepare for longer rides ahead.

Workout structure

• 10 min @ 38-50% (38-50w)
• 30 min @ 63% (63w)
• 3X
  • 5 min @ 88% (88w)
  • 5 min @ 63% (63w)
• 10 min @ 50-38% (50-38w)