Week 02 - Bike 02

• Cycling
• 50mTime
• 63Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features a solid main set of 5 × 4 minutes at 90% FTP, pushing your sustainable power to mimic the intensity of a weekly group ride or time trial. It's perfect for defining your FTP while building the stamina needed for those sustained efforts in races or solo rides.

Workout structure

• 5X
  • 2 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 4 min @ 90% (90w)
  • 2 min @ 105% (105w)