Anaerobic

Wee Freshner

  • Cycling
  • 1h 6mTime
  • 45Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This workout features short, explosive intervals designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. Incorporate this brutal anaerobic effort into your routine to develop the top-end punch needed for race day.

carbon337

Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w)
  • Active 5 min @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 65% (65w)
  • Active 30 sec @ 115% (115w)
  • Active 5 min @ 65% (65w)
  • 4X
    • Active 10 sec @ 150% (150w)
    • Rest 3 min @ 50% (50w)
  • Active 10 min @ 65% (65w)
  • 4X
    • Active 10 sec @ 150% (150w)
    • Rest 3 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Cooldown 5 min @ 65-45% (65-45w)