vo2max

Weds-1-23-2013-Tempo

  • Cycling
  • 1h 4mTime
  • 62Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This gnarly VO2 max workout features 6 intervals of 45 seconds at 120% FTP, pushing your limits and developing your aerobic ceiling, perfect for those group rides when the pace kicks up. It's a classic session that builds the capacity needed for sustained efforts, helping you crush that next climb or race effort.

RG

Workout structure

  • 8 min @ 65% (65w)
  • 6X
    • 45 sec @ 110% (110w)
    • 1:15 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 6X
    • 45 sec @ 120% (120w)
    • 1:15 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 45 sec @ 110% (110w)
  • 1:15 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 4X
    • 4 min @ 60% (60w)